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public speaking is impossible, without killing your low self esteem. Low self esteem is resulting of childhood thoughts and memories about you. Our childhood thoughts and memories always torment us and capture our realistic mind. Our life is quintessence of eternal battle between childhood emotional mind and mature realistic mind.
Fear of public speaking is one of my dreadful fears.
Public speaking is one of my dreadful fears. I used to avoid such situations and feel shameful about it in my pre-teen years. How ever some how I manage to overcome the fear of public speaking in compelling circumstances.
MANAGE is an apex national institute under the ministry of agriculture Govt. of India. The institute is located in the serene surroundings of Rajendra Nagar, 15 Kms away from city of Hyderabad. A team of Commercial Taxes Officials were undergoing weekly training in that institute. This team of officials, including me, was handpicked to equip with the skills of management and leadership.The Commercial Taxes department was getting ready on the Eve of introduction of VAT in the State of Andhra Pradesh.
While the first five days of the training were instructional in nature, the last two days were allotted for evaluation of trainees. Training was progressing very happily. We were thrilled by the State of art training facilities and picturesque ambiance of the institution. Five days were completed; the trainers initiated the evaluation process. Each trainee was given a specific topic for preparation and presentation. As the process begun, I started my preparation. I was under deep stress as the fear of public speaking mounting pressure on me. Low self esteem influencing subtly in my mind even though I prepared very seriously.
Presentation of the topics by the trainees was commenced and my turn was fifth. My heart beat rose, while my colleagues were completing their presentations one by one. My turn has come. My fear of public speaking has changed my body chemistry. With bated breath and paralysis of thoughts, I began my presentation. my fear of public speaking as usually interrupted my thought process and somehow my presentation was finished.
Childhood limiting beliefs responsible for the fear of public speaking
If one replay the sequence of events; one can realize that it was a simple task and can be accomplished effortlessly with small preparation. However, why my heart was very stressful and turned out to be heavy? Why I was gripped with fear and reacted disproportionately? Childhood memories of low self esteem continuously haunt me. Childhood limiting beliefs deeply stuck in my mind. My efforts could not eliminate such beliefs completely in spite of success I achieved.
habituate public speaking to overcome the fear
After that incident I never shun away from the opportunity of public speaking. As a VAT resource person I have conducted series of meetings. In fact, I become a regular speaker in many occasions. My performance before the officers of Eastern Naval Command was an unforgettable event in my life. At last I am able to overcome the fear of public speaking.
My childhood limiting beliefs were re-framed to a larger extent. Perceived disadvantages, now appears to be advantageous. Low self esteem transforming into higher self esteem. Mind you; childhood beliefs long last unless efforts are made to re-frame them, positively interpreted, they continue to affect you all your life. Overcoming fears including the fear of public speaking can be possible by building self confidence.
Each one of you might have experienced such similar incidents in your life. Understand that the conflicting forces of negative emotions and positive emotions continuous to fight each other. Your success depends on which force prevails over other. Don’t allow your childhood limiting beliefs to hijack your realistic mind. Attempt any task with this self awareness. Conscious act of realistic mind turns the difficult task into simple one.
Building self esteem can only overcome the fears
Building self confidence is a process of neutralizing the effects of emotional mind. Building higher self esteem is a process of overcoming fears. Attempting the task on which you have fear can only eliminate the fear. Attempt public speaking whenever opportunity comes. Over a period of time, you become an expert. All the great speakers had undergone this process.
You learnt how to overcome the fear of public speaking. Learn how to overcome the fear of driving.
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The secret to making money is exercise of the power imagination
- Imagination is unique human capacity
- Imagination is the power to empathize with the fellow people
- Imagination is the capacity to relate with the pain of suffering people
- Unlike other creatures humans can learn and understand the experience of others.
- Many people not exercising the power of imagination.
- Many people are living in the comforts of their own experiences.
- Marketing is the process of exercising the power of imagination.
- Marketing is experiencing the pain of the fellow people.
- Marketing is living in the experience of suffering people.
- Marketing is all about finding the solution and relieving the pain of the people.
- Making more sales means relieving the pain of more people.
- Making fewer sales means relieving the pain of fewer people.
- Making no sales means not relieving the pain of any people.
- If your Actions not yielding sales indicates that your actions were not intended to serve the people.
- If your work is not giving you enough excitement proving that your desire is not give but to receive.
- Even Long hours of work don’t exhaust you reflecting that your desire is to give more.
- The secret to making money is exercising the power of imagination.
- The secret to making money is relieving the pain of more people.
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The conflict between core values of the society and personal values cause aberration in our behavior.The people who are at the helm of affairs articulate and manipulate the systems. They are key personnel and the future of any nation lies in their hands.
When we are in the womb of mother, we perceive one world only. We cannot differentiate different forms. We face the mother first time after birth and disconnected from the mother’s umbilical cord. With the progress of life, we start identifying different forms and also identify ourselves as a separate entity. Our parents, teachers and priests imbibe in us moral and cultural values. As we grow, we cherish and experience the values of truthfulness, love and compassion.
After we complete the education we became part of the system. The system in which we are living is utterly corrupted. Indifference and exploitation are very common now a day in any system. The person who just entered into the system understands the whole complexity and stands at the cross roads. He does not know where to go? Now he has only two options. Whether to influence the system by following his nurtured values or influenced by the system.
We are influenced by the impressive possessions and social status. Our actions are motivated by these factors. Social status or riches are a means to serve the people and to express our love. Ones we forget this human value; we become part of this exploitative system and part of the exploitation. Corruption, embezzlement and scandals are symptoms of selfish attitude of the people.
Our core values which we are ingrained deeply, continuously haunt us. Now there is a fight between the core values and personal values in our mind.. Our body is filled with unhappy and undesirable chemicals of adrenaline, cortisol. They drain out our vitality and energy. We lead life with negative emotions of anxiety distress fear and frustration. Highly stressful life leads to disease and illness. It affects our performance and also our relationships. We will lose steadiness of mind, self control, and ultimately we remain as restless soul.
The key personnel of any system whose highest attributes i.e., determination, confidence, and a sense of contribution, are grossly under utilized. It is causing harm to the society. When the people who are at the helm of the affairs are in the state of conflict and inertia, what would be the fate of the society?
The attitude of indifference and exploitation are selfish in nature. They cause the emotions of anxiety and distress in the individual. All the ills of modern society are results of misalignment among core values, personal values and cultural values. The only solution to end this human suffering is by harmonization of personal and cultural values with our core values. The alignment of conflicting values can be brought in by embracing love and empathy towards our fellow people. The emotions fear, anxiety, distress brings frustration and disappointment. The emotions of love and empathy bring peace and happiness in our lives.
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People, who miss the enjoyment of life, are curious to know about life after death. A person wants to be alive tomorrow because he has unfulfilled or frustrated today. A person who lives thoroughly does not think about tomorrow or about death and dying.
Today you are a very busy person
Today you are a very busy person articulating and controlling people around you. Your goal is achieving, no.1 status in your field. You don’t mind out-maneuver opponents to gain peak of glory. You possess super luxury cars/bungalows, many acres of land, gold and jewel and all sorts of physical assets. You have never-ending thirst for name and fame. You are frustrated.
Life after death
Tomorrow you are dead
Your loved ones who used to sit with you and accompany you, scared to come near to you. Within a few hours, your body is spreading stink, your body becomes nuisance to others, and elders want to get rid of this body as early as possible. Your accumulated assets, reputation cannot be rescuing this body. This is only a body, which is transient you can’t escape from the physical laws of the nature. This is the truth, universally obeyed
Day after tomorrow everybody will forget you
Day after tomorrow everybody will forget you. Even the physical assets which you left do not remember you. Here is a ceaseless bitter fight among your legal heirs on the ownership of the assets.
Leave a legacy
Your loved membersof family eternally remember your values, achievements and leadership qualities; you are a constant source of inspiration for them. People who were benefited by you, who received love and affection from you, cherish long associated memories with you. You become a role model to your grand children and others. When you leave the legacy of contribution to the society your spirit lingers in the minds of all the people with whom you have an association. You become immortal in their minds.
why are we curious about Life after death
The tomorrow is needed for you, as today and yesterday frustrating days for you. A frustrated mind demand for tomorrow and frightens you on the thought of death and dying. Forgive yourselves for guilty yesterday. Enjoy the life today and experience it thoroughly. If this becomes a habit the questions of thinking about the death and dying does not arise. Even you encounter the death, you will enjoy it and celebrate it as we are habituated to enjoy each experience.
It is our ignorance that focuses on things on which we do not have any control. We have to focus on the things on which we have control. Today is in our control. Whatever we want to do we can do it, experience it and enjoy it.
Illusion of Life after death
We perceive the life in this universe with our five senses. We cannot perceive the life beyond the faculty of 5 senses. However, the dynamics of the universe is well comprehended and documented by our saints and scientists. The essence of Vedas is that universe is a dynamic manifestation of supreme soul. Scientists conclusively proved that this universe is made of atoms. You, planets, stars and everything is made of atoms. This is one energy field it has no death.
Our true well being cannot be determined by our limited perceptions but by knowledge of truth. One must obey the truth that we are immortals. Try to see yourself in your children, grand children and many others. Your legacy sustains for years give you a sense of immortality.
Our stay in this form should be dedicated for creation of wealth, feeding empty stomachs and providing work for fellow beings. We attain the state of immortality by serving the people and leading spiritual life.
Why are you frustrated about life after death, learn the secret of happiness today to enjoy the life
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