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Once we realize that Disease and ageing are our own creation, we can easily find the solutions that heal the diseases. We created them in our mind with continuous disease and ageing thoughts. We can heal or prevent the diseases by managing and manipulating our thoughts in the mind.

We preserve disease and ageing in our mind

We preserve disease and ageing in our mind. We are blind as to what is happening inside our body. Our thoughts of disease cause more damage than real physical problems inside the body. It has been proven scientifically, our emotions influence the DNA, which cause changes in our body. Put it differently we are creating disease through our negative emotions of anger and frustration. Applying the same logic we may conclude that disease prevention is possible with the positive emotions of gratitude, appreciation, love and compassion.

Disease prevention is impossible with negative thoughts. I learnt this from my father’s experience. My father, aged 70 years is physically exhausted now, almost lying on bed. His impaired physical condition is a result of thoughts of disease and improper dietary habits. Seven years ago, we found that his consumption of food was reduced considerably. After he had his meal, he was experiencing pain in the stomach. As his suffering increased, we met a gastro-enterologist. He conducted tests and medication was given. After using the medicine for some time he was relieved off the physical problems. However, his thoughts of disease remained in his mind. He always felt that he was not cured of his disease. This changed behavior led to improper dietary habits. His physical condition was not at all improved. In his case disease was controlled. However, he holds the disease in his mind that deteriorated his health.

My mother was died of cancer, within a year of its diagnosis. It astonishes to read the stories of miraculous recovery from deadly diseases by people like lance Armstrong. A lady affected with breast cancer, was said to be not only recovered from disease but also participating in a series of marathon events. They overcome the disease with belief and positive emotions. These experiences demonstrate that disease prevention and control are in our hands.

Disease prevention is the prime responsibility of our body.

If you can see inside into your body systems and its functioning, you will be amazed, for its marvelous rejuvenation capacity. There are 50 trillion cells in our body and 3 billion of them die every minute. Most of these cells are replaced. Our stomach produces 2 liters of hydrochloric acid a day which is strong enough to dissolve metals. However, it does not have any impact on the stomach wall because cells in stomach lining are replaced every minute.Disease prevention is the prime responsibility of our body. Our body has therefore, inherent self healing capacity.

Our body has the amazing capacity of producing cells replacing them relentlessly. How can the illness remain in our body for years? Diseases or ageing are held by the body, by our own thoughts. It is our idiot mind, preserving the thoughts of disease. It was not mindful of what is happening inside the body because it has no sensory perception to monitor internal systems. Accumulating clutter of disease thoughts automatically kill your immune system. Disease prevention is impossible when you are ruining your immunity system. Your body systems are left with no care taker to rejuvenate them. In a way you are killing yourself.

In an experiment a group of people, whose age is 70 years, were shifted to an entirely new place. They were asked to enact as if they were 50 years old. After 20 days, physiological tests were conducted, which proved that their biological age was reversed by 20 years. It was our mindset that influences the biological process. The strategy for anti-ageing must is the change of mindset combined with dietary and lifestyle changes.

Realize the immense recovering capacity of your body. We are reborn continuously. Sweep away the awful thoughts of disease from your mind. Cleanse your mind.Celebrate the thoughts of recovery and rejuvenation. Love and laugh neutralize dreadful thoughts. Do not hold disease and ageing in your mind. Enjoy having an age-less and disease-free body. Disease prevention and anti ageing are therefore, in your hands.

Avoid perilous thoughts for disease prevention and anti ageing.

Stress Management can help in disease prevention. Learn the one and only Way to get relief from Stress and stay cool

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A peep into internal human body systems spellbinds you. If you think that, you are fit for nothing you are mistaken. You are a marvelous creation by the Creator. You always look outside your body because your senses are outward bound. Once you switch off outward senses and perceive within the body systems, you realize the complexity with which you are made. Peep into human body systems to experience its mystical functioning. This fascinating experience elevates your soul for living well.

Building blocks of human body systems

Your body is made of 50 to 70 Trillion cells. 4 to 5 trillion cells die each day, and they are replaced regularly. Your body is capable repairing itself with amazing capacity. It is not the doctor, who is healing you. It is the human body systems, which are capable of healing you. The creator designed you for living well.

Astonishing motor pump that works relentlessly to supply oxygen and food ;

Heart is a pumping motor. It pumps the blood all over the body through the net work of pipes. Blood carries food and oxygen to the heart and other parts of the body. These pipes are capable of carrying 4-5 litres of blood. The blood travels along 100,000 kilometers of blood pipes, which is equal to about 2.5 times around the equator. The blood contains 25 to 30 billion red cells; 2 million red cells are made every second. You have a total of 1 trillion white cells for fighting germs and infections. You make 10 billion new white blood cells each day. Your heart pumps 13,640 litre of blood and your heart beats 100,000 times each day.

Your super computer brain and internet of nerves;

Your brain is a super computer and can process up to 30 billion bits of information per second. Brain is equivalent to 9,656 Km of wiring and cabling. Your internet of nerves contains about 28 billion neurons. Neuron is a tiny computer; interpret information received through your five sense organs. Each neuron is a tiny self-contained computer, capable of processing one bullion bits of information. Neurons also communicate with other nerves through a network of 160,935 km of nerve fibers. Brain and network of nerves are one of the fascinating human body systems. Creator had designed your super computer brain with a view that you can use it purposefully for living well.

Your food processing chemical factory ;

The food we eat must be broken down into smaller molecules before our body cells use it. Our digestive system is a chemical processing unit that breaks down the food; and it also excretes the waste. It is a piping structure consisting of stomach and intestine. Stomach produces up to 2 liters of hydrochloric acid. 500,000 cells in your stomach lining are replaced every minute. Digestive system is one of the complex human body systems.

Your untiring lifeline breathing machine

You inhale 6 litres of air per minute or 8,640 litres a day through the lungs. You breathe 28,800 times a day. Breathing is a vital process by which you take oxygen into the blood.

You are engineering marvel of the creator designed for living well ;

You are a marvelous creation by the creator. All the discoveries made by the man are created as a thought in our brain. Thoughts transform into reality. Your brain is more than a super computer. You have an amazing capacity to fight the disease and rejuvenate the body. Whatever you are searching elsewhere is within you. By looking elsewhere you distanced from the creator. You are ignorant of the power within you. Science proved that it is not the genes or the DNA, but your beliefs which are responsible for your behavior and destiny. Discover this innate capacity, explore and experience it.

The purpose of this article is not to explain the details of human body systems. The purpose is to make you realize the greatness of our body design and its amazing capacity to recover or withstand.

Stress Management can improve the efficiency of human body systems.
human body system prime responsibility is Disease prevention

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Meditation brings about harmony among the conflicting energies. Your mind is a center of continuous conflicts among different parts of your body, mind, emotions and energies. Four wheels of your life car moving in different directions. Lack of adjustment within your parts causes friction, which results in negative emotions of anger, hurt, frustration, guilty etc. These emotions cause ill heath, resulting life less life, killing the creativity within you. Meditation aligns these parts and blends it together for joyful creation.

Meditation is a process through which you can resolve the conflicts, optimize the energies, explore the creativity, expand the humanity, and you can also achieve calm, poise, quiet, elegance, peace and grace. Your brain becomes more efficient, and more creative. Fear and doubt run away from you. Meditation is all in one pill, which solves all the problems of modern life.

Meditation is a technique to gain mastery over the mind. There is a saying “a human is born crying, live complaining, suffering and dies disappointed.” But a Meditator stops complaining, stop suffering starts appreciating, starts enjoying the life. The fear of death runs away, and he remains eternal with consciousness.

The primary urge of everyone is to know “Who am I”. This mystery is unresolved and we remain doubtful for- ever. Our curiosity about after death unanswered. Meditation drives away all such doubts, clears the mind and brings about awareness and transformation of delightful living.

In your prayer you appeal to the God, request him for help with the feeling that he is somewhere else. But in meditation you experience and feel the God within you. He attends your job. He talks to you, He is at your disposal and therefore, there is no need send any messages elsewhere. Meditation is therefore, a highest form of prayer with much more benefits.

When you are a child your body, mind thoughts and emotions work together harmoniously, help each other friendly. This is our original nature. When you are playing you play fully absorbed, when you’re dancing you dance without shyness. You smile and cry only as a response to your feelings, but you don’t remember or recollect your pain and feel bad repeatedly for long a time.

In the nutshell you always live in the present and all the parts of you i.e., mind, body, emotions, work friendly. This means you are playful always. As we grew up, we give up this original nature and suffering replaces playing. Your mind, body, emotions and energies work in different directions, and it is like four wheels of the car running in four different directions. Meditation brings about alignment and gets back your original nature. It is like going to your childhood once again with more awareness to play the game of life with our original nature.

Modern life is centered on consumerism, and we are working life machines. Just like how machines wear and tear, we also become restless. Restlessness is the gift of modern society. Meditative life is essential to neutralize the effects of modern life. Without meditation stress and disease exhaust you completely.

Meditative process is not complicated as many people think. It is a very simple process of living in a present by absorbing in the activity, which we are pursuing. It is living in consciousness. In simple terms, you enjoy every single activity you pursue. Eat consciously, drink consciously, take the bath consciously, and work consciously list is endless ……. When your actions are conscious you are no longer worried about the future or brood over the past. When you are eating an ice cream, you are enjoying its flavor, its aroma, its color.

Mediator with 24/7 meditative life becomes true humanitarian. He loves others through the feeling of oneness of the universe. He is compassionate for the needy.He displays the qualities of humanity and unselfishness. Mediator mind is free from conflicts, free from fear and free from ego. He is the manifestation of godliness.

I must tell you meditation is something we cannot understand fully. Understanding is of no use for you, unless you practice and experience it. Any amount of explanation of sweetness of sweet doesn’t give you satisfaction to you, unless you put a piece of sweet on your mouth and experience the sweetness of it directly.  Meditation is experiential not conceptual.

Universe is made with stuff of happiness. Our life designed for joyful creation.  Modern life made it miserable. Hence practice Meditative techniques. Blend playfulness of childhood with wisdom of adulthood for exploring innate creativity and to display your humanity. Become lively. God bless

The goal of meditation is happiness.The secret of happiness is revealed. Know the secret.

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The search for permanent stress relief is going on unending without any significant result. We get stress for each and everything in daily life. We do not know the real cause of stress and how to eliminate stress permanently. We are trying to give medicine to the symptoms without diagnosing the real cause of the problem. It is better to find out the real cause of the stress so that effective stress relief measures can be taken.

Stress is the result of misalignment among 4 energies.

We always feel that we are physical beings and try to find solutions based on this perception. However, the fact is that we are a combination of body, mind, and emotion and life energies. Our behavior is resulting of combined activity of these four different energies within us.

Our life energies always crave for experiencing creative capacity. Our mind always controls the body based on its perceptions and beliefs. Our painful childhood emotions always try to achieve pleasurable experiences. Our behavior is depending on how organized our body, mind, emotions and life energies at any given point of time.

The most important chariot race at ancient Olympics was a team of four horses controlled by one driver. The successful chariot drivers train the horses so that they run very fast in harmonious coordination. However, when there is no coordination among these four horses they won’t succeed in the racing. In the same way when the four components within us work in unity and coordination our performance enhances substantially, and we become stress free. Our work will be effortless as there is no friction or improper alignment among these four components within us.

Present education system causing student’s unrest and suicide deaths

Harmonization of 4 energies can alone bring permanent stress relief.

Unhealthy lifestyle responsible for stress and anxiety disorders

The statistics suggest that stress and anxiety disorders are one of the top health problems today. All the major diseases including heart attracts are resulting of stress and anxiety directly or indirectly. Chronic stress could interfere with the normal function of the body’s immune system. Stress often prompts people to respond in unhealthy lifestyle such as smoking, drinking alcohol and wayward life, which causes damage to the entire body system. Change in life style is therefore must for stress relief.

Here are 6 proven small lifestyle changes to get stress relief.

1. First lifestyle change essential for healthy life is to follow your passion. Listen to your inner voice. Do not do anything that contradicts with your core your values. Live your life to please yourself rather than pleasing others.

2. Balanced food: 80 percentage of our body is water and therefore, take at least 60 percent of water rich foods like vegetables and fruits.

3. Balance your lifestyle: Spent with one third of time on sleeping, one third of time on working and one third of time on recreation. Add music and fine arts in your re creative life.

4. Do not try to change others: We always try to change others but never try to change ourselves. Relationship strengths automatically when you change yourself. Relationships and social activities bring vitality and revive your spirit of life.

5. Meditation: It is all in one medicine for all the problems of modern life. Meditation is to the mind what exercise is to the body.

6. Body massage: Skin is the biggest source of hormones and immune cells. Touch of the body has been healing effect. It is also proven that the massage by a mother affect child physically and mentally.

7. Regular exercise: Moderate and regular exercise not only improves the health but also improves immunity.

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I was a victim of anxiety attack but come out of it successfully

Anxiety panic attack disorder is responsible for such unusual physiological changes in the body and a sense of heart-attack. Recently, I had also undergone the same trauma but come out of this problem with an insight and simple truth. Recently, my brother-in-law was admitted in the hospital on the complaint of chest pain and doctor confirmed that it was a mild heart attack. He was treated in an intensive care unit for a couple of days. The entire family was so anxious for his health including his small children. Finally, he recovered from his illness.

I experienced horrific symptoms of anxiety panic attack

For the last two months, I have been working more than 15 hours, writing articles and upgrading this web site. As I was so busy in this work, I skipped my morning walk and other physical activities. My sedentary lifestyle coupled with thoughts of heart attack caused to my brother in law, had its impact on mind also. My digestive capacity and the rate of metabolism also reduced. On 5th of this month my body experienced unusual physical problems including heavy pounding of the heart, short breath and also chest pain. I had also the horrific thoughts of heart-attack. It is about 11 p.m. I could not sleep as the problem aggravated further. I rushed to the nearby hospital. They checked my blood pressure and ECG. However, they comforted me as the ECG report is normal. Nevertheless, they advised me to meet the doctor for further evaluation. Symptoms of my suffering;

• Indigestion and gas formation.
• heavy pounding of the heart.
• short breath and also chest pain.
• Raise in blood pressure.
• Sleeplessness.
• Thoughts of heart attack.

Threat of heart attack and sleep less nights

Next day morning I woke up and in a dilemma, whether or not to meet the doctor. However, I have decided not to go for any diagnostic procedures as I have little knowledge of anxiety panic attack and stress relief. I want to test my body’s response and accordingly menu was prepared with easily digest able foods. I have started my morning walk. With these mini lifestyle changes, I felt that my condition is improving day by day. My physical condition improved substantially, nevertheless, I do not have sound sleep during the night. The threat of heart-attack haunted me and leads to anxiety panic attack and sleepless nights. The lifestyle changes I made;

• Eating easily digestible foods.
• Started my morning walk.
• Taking short breaks while I am working.

Discovery of a simple truth changed my life altogether

One day when I was going for a morning walk an idea flashed in my mind. Immediately, I started executing the wisdom of insight flashed in my mind and things improved perceptibly. My anxiety panic attack is dissolved completely I have attained a peaceful mind. I’m also having a very sound sleep during the night. A simple wisdom changed my lifestyle, and I could get back my normal health. Now I am applying that simple truth in all walks of my life and deriving benefit out of that. What is that simple wisdom of an idea that flashed in my mind on the day?

We are not mindful of unimaginable powers of our unconscious mind

More than 99% of our mental activities are under the control of unconscious mind. The functions of the stomach, kidney, heart, lungs so on and so fourth are controlled by unconscious mind. You cannot control any of the internal systems of the body with your conscious mind. All the internal functions of the body are controlled by the unconscious mind. However, we mostly rely on our conscious thoughts, which are any way negative. It is estimated that our brain can be capable of processing 30 billion bits of information per second. However, we can handle only 2000 bits of data in our conscious mind. To put it in a nutshell every thing is under the control of the unconscious mind. We are made of some 50 trillion cells. Each cell is capable of memory and repairing itself. It is our fortune that our unconscious mind responds and operates 24 x 7 to our positive thoughts feelings and emotions. Going by these facts we can be sure that when we focus on our lifestyle changes the unconscious mind responds to it automatically and repairs the body accordingly. We are ignorant of super powers of our unconscious mind;

• We are not mindful of the fact that 99% of our mental activities are controlled by unconscious mind.
• our brain has amazing capacity to repair and recover the body from illness.
• Surprisingly our unconscious mind responds and operates, taking a cue from our positive feelings and experiences.

Be focused on lifestyle changes that automatically overcome anxiety attacks

From next day onwards when I am walking, I used to think and affirm that my heart is very stable and functioning normally. This is a fact also. When I could take a brisk walk for an hour that implies that my heart is pumping oxygen and blood to all the parts of the body. My thought of my heart is strong and stable is therefore, logically and factually correct. It is also a fact that when I am feeling normalcy, necessarily my unconscious mind responds and works towards this goal.

To sum it up, I am always feeling the Normal functioning of my heart based on my capacity of brisk walk and good food habits. When I go for a sleep, I rely on my unconscious mind, which operates this body 24×7 based on our thought process. As I am fully relying on my unconscious mind, I have nothing to fear. I am getting sound sleep. I am completely relieved of anxiety panic attack.

Illness is resulting of your ignorance

Our conscious self relies on others experience. If we hear the news of a death caused by heart attack it struck our mind. We start fearing ourselves based on others experience. We do not rely on our own experience, although our heart is functioning normally. This is evident with our ability to walk briskly. When we rely on other ’s experience and ignore the power of our unconscious, we become ill. Our General tendency (which is faulty any way) ;

• We do not rely on our own experience.
• we are terrified by the others experience.

Do not allow your thoughts to deviate from your own experience

Any disease, including anxiety panic attack occur when the conscious thoughts of the individual deviate completely from the wisdom and strength of unconscious mind. In other words, disease occurs when we live in fearful illusion and, whereas disease will be eliminated when we live in joyful realities. Attain freedom from your illness by;

• Giving up fearful illusions.
• Living in joyful realities.
• Taking up healthy lifestyle changes.
• Trusting the power of unconscious mind.
• Leading the life changing spiritual life.

As I started believing the capacity of my unconscious mind, I overcome the horrific thoughts of heart attack and sleepless nights. Finally, I overcome anxiety panic attack caused by fearful thoughts.

overcome anxiety panic attack with Stress Management techniques

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For the last 400 years the main stream medicine and science believed that brain anatomy was fixed. This proposition denied the access to the amazing power of mind and as a result the people who are born with limitations or who sustained brain damage are made to believe that there is no possibility of recovery. However, the findings of neuroplastacity startling the world with amazing results. There is a paradigm shift in thinking in the scientific world with regard to functioning of the brain.

The miraculous recovery of Jody miller who undergone hemi spherectomy is exemplary cases study of the plasticity of the brain. Watch the video below to see how she was recovered from pediatric stroke.

Now it has been proved that brain is not a machine. It is a plastic what it means is that the brain can change its structure and function throughout the life. It has amazing capacity of rewiring itself depending on requirement of the body and minds influence. There are documented cases are blind people begin seeing def people begin hearing.

The positive emotions of love and compassion, relationships, learning activities, culture, and technology are capable of changing the brain circuits. Dr. Norman Doidge in his book “The Brain That Changes Itself” Documented many case studies of miraculous recoveries substantiating the plasticity of the brain.

The revelations of his research have lot of meaning to all of us. Anyone can learn any activity if one desires so and the brain is capable of rewiring in response to that learning activity.

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Anxiety is a state of fear and tense. Negative thoughts causes anxiety. Negative thoughts and emotions are self generated and thus diseases are self generated. Exchange anxiety thoughts with positive thoughts Childhood is with full of emotions of love curiosity friendship and courage. They always live in the present.—>Watch Video

Living in present is living with positive thoughts. Parents and teachers start feeding data into our mind. We lost our original nature. Negative emotions are generated by anxiety thoughts of comparison. Negative thoughts and emotions damage health and relationships. The anxiety thoughts of painful memories continuously haunt us. anxiety thoughts and feelings destroy immunity system. They drive out our vitality and energy. Shift the focus from what we cannot control to, what we can control. It can strengthen the immunity system and can get rid of diseases. Exchange the anxiety thoughts with positive thoughts. Turning problems to the God neutralize perilous thoughts. Live in the present to get rid of perilous thoughts. Energize the body and mind with the positive thoughts. A person With positive thinking can see an opportunity in each problem.

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Assume Child like Inquisitiveness and Adult like Maturity with the Transcendental Meditation. Mind is a center of continuous conflicts among different parts of  body mind, emotions and energies. Lack of adjustment within the parts results in negative emotions. Negative emotions cause ill heath and kill the creativity.

Meditation brings out harmony among the conflicting energies. Meditation aligns these parts and blends it together. Meditation is a technique to gain mastery over the mind.

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Discover how to relieve stress with laser precision remedy. Stress is the result of misalignment among 4 energies. Our behavior is resulting of combined activity of body, mind, emotion, and energies within us.

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